Wednesday, December 16, 2015

Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!



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ISBN-13:
9781784501679

Publisher:

Kingsley, Jessica Publishers

Date of publication:
03/21/2016

sold:
E-Book PDF

Format:
PDF

Pages:
176

File size:
3 MB


Read or download the PDF e-book with Caring Vitality - Yoga and Wellness for foster carers, adoptive parents and their families: Everyday Ideas to help you cope with the difficulties and Thrive! -


Few foster carers or adoptive parents realize the benefits that yoga and related approaches mind / body can unlock for them and their families. In this positive book Andrea Warman uses its extensive experience in fostering and adoption to identify the areas of life that many families are struggling with and in partnership with the expert Yoga Liz Lark and nutritional therapist Alli Godbold, gifts every day, tried and tested strategies to help improve your family life - whether it is encouragement quiet household, sleep improvement, or just find a personal space. The book describes the easy-to-follow care exercises and yoga postures to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and tranquility. He also shares healthy tips, ideas and recipes - many of them caregivers Andrea met for many years. The authors also show how, through the joint confidence-building activities, such as cooking, gardening, family can not only pleasant to spend time relaxing together, but help children develop life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, readable for foster and adoptive families, and also can be used agencies and related professionals providing support to parents or guardians.


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