Facing East: Ancient Health and Beauty Secrets for the Modern Age

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Read online or download

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ISBN-13:
9780062363497

Publisher:

HarperCollins Publishers

Date of publication:
03/01/2016

sold:
HarperCollins

Format:
PDF

Pages:
272

Sales rank:
313285

File size:
4 MB

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Read or Download PDF book on the east: Ancient Secrets to Health and beauty for the modern age -

In facing east, Dr. Jan Jingduan, practicing the fifth generation of Chinese medicine and a respected authority on integrative medicine, joins forces with an icon of style and wellness defender Norma Kamali uncover ancient healing secrets, adapted to the modern era, which will help save, save and restore vitality, health and beauty in all its forms.

Style icon Norma Kamali, feeling deeply and visibly refreshed and rejuvenated Dr. Jingduan Yang # 8217; s unique acupuncture treatment, encouraged her wonderful doctor to share his mastery of both traditional Chinese and modern medicine with the world. The result of the East, a book filled with practical health, beauty, health and lifestyle practices every day, which can dramatically improve the way you look, feel, and interact with everything and everyone around you!

Based on 2500 years wisdom adapted to today # 8217; s way of life, facing east teaches you how to restore qi # 8212; the vital energy in the root of each function in the human body # 8212; to become healthy both internally and externally radiant. Inside, you # 8217; You will discover:

# 8226; Each path of the primary emotions # 8212; joy, sadness, anger, fear and anxiety # 8212; affect other organ, and in turn, as the health of the body can affect emotions

# 8226; Tips to help revitalize the hair, skin, eyes, lips, teeth, and nails

# 8226; Self-assessment to help determine your unique constitution of a common energy

# 8226; Personal checklists for preventive care

# 8226; Year-round wellness plan including advice on sleep issues, sex, exercise, and nutrition. , , and much more!

By studying the mind-body-spirit of a truly integrative perspective, Facing East helps to maintain good health in every aspect of your life.

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