Staying Sharp For Dummies

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Read online or download

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ISBN-13:
9781119187813

Publisher:

Wiley

Date of publication:
03/30/2016

sold:
E-Book PDF

Format:
PDF

Pages:
624

Sales rank:
429253

File size:
10MB

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Read or download the PDF Books Sharp Staying for Dummies -

Insight and useful information about maintaining your brain sharp as you age

Your brain controls who you # 8212; how you think, feel and act. As you age, it's not uncommon to want to stay as sharp and "with it" as you were in your younger years. If you want to hone your memory, manage stress and anxiety, or just have a brain healthy diet, the Sharp Staying for Dummies shows you how to keep your mind sharp and agile, creative and well into their golden years.

Studies show anyone can improve brain performance # 8212; and it is never too late to make adjustments to achieve an optimal state of health of your brain. While brain exercises will certainly help, it is also vital to promote a healthy lifestyle as a holistic approach to maintaining brain health. Stay Sharp For Dummies explains how to keep in good physical shape, have the right, stress management, and even chat with other people helps to give your brain the momentum it needs to stay sharp # 8212; and in your golden years.

To build a better brain through nutrition, lifestyle changes and brain training to Cope with a specific disorder of the brain, such as stroke, dementia, Alzheimer's disease, and remain Parkinson sharp and improve memory and concentration to get access to online bonus chapter from Alzheimer's for Dummies and dementia for Dummies

If you or a loved one are looking for a reputable, affordable guide to stay sharp, it is important to guide endorsed by the American Geriatrics Society and the American Geriatrics Health in Aging Foundation covers the gamut of society lifestyle and activity changes that can maximize brain function and health,

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