How to Deal with Anger

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Read online or download

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ISBN-13:
9781473616738

Publisher:

Hodder Stoughton, Ltd.

Date of publication:
03/10/2016

sold:
Hachette Digital, Inc.

Format:
PDF

File size:
3 MB

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Read or download the PDF Books How to deal with Anger -

Everyone feels angry at times, anger is a natural and normal way to react to things in life that frustrate us. But it is all too easy to feelings of anger and displeasure, to color your life and your relationships with other people. Managing these feelings is very important because in addition to making us hard to live, anger has a negative effect on our blood pressure and makes us more susceptible to heart attacks, depression, anxiety and general welbeing.

Choosing this book until you have taken the first step. Now, with the help of the STEP system - a structured, CBT-based approach that provides both support and proven methods to manage anger - you can begin to transform your everyday life. Author expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going to solve the negative thoughts and behaviors, as well as progress in a healthier, happier prospects - without fear of failure or relapse.

, Download or read PDF.

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